![]() ![]() Rotate your hips and shoulders to your left, pivoting on both feet, as you lower the bar to about waist height while keeping your arms straight. Hold the other end at a 45-degree angle to the floor with both hands and your arms straight. Set up a barbell in a landmine core trainer, or secure one end in a corner with towels or a sandbag. (See a demonstration of the exercise in this video.) If your fitness level is more advanced, Robertson recommends the full-contact twist. Another great option is the vertical Pallof press, invented by Nick Tumminello, a trainer based in Fort Lauderdale. ![]() You can also try it half-kneeling, with the knee closest to the machine or attachment point on the floor. You can hold each rep for 5 seconds, then 10, then 15. Over time, you can try a lot of variations. “All you have to do is square up and hold that position.” It also makes it easy to feel the contraction of your obliques as they work to prevent your torso from bending and rotating. ![]() “It’s incredibly easy to perform,” Robertson says. Do 10 reps, turn and face the opposite direction, and repeat. Push the handle straight out in front of you, pause, pull it back to your chest, and repeat. Grab the handle or the end of the band with both hands and stand sideways to the machine or attachment point. Pallof pressįor relatively inexperienced lifters, or anyone who’s dealt with back pain in the recent past, Robertson recommends the Palloff press, which you can see demonstrated by Boston-based trainer Tony Gentilcore, C.S.C.S., in this video. (You should also check out this back-saving workout.)Īttach a band or set a cable pulley to about chest height. Twisting from that position increases the risk, especially with a heavier weight.įortunately, Robertson says, there are much better exercises to use in your core workouts. For another, leaning back with your upper body unsupported automatically puts your lumbar spine in a vulnerable position. For one thing, your lower back is only able to rotate 10 to 15 degrees. “It puts a ton of stress on the lumbar spine,” says strength coach Mike Robertson, C.S.C.S., co-owner of Indianapolis Fitness and Sports Training. So if the Russian twist directly targets the obliques with a movement the muscles are designed to perform, what’s the problem? Someone who hasn’t heard the news that no exercise can target specific pockets of fat might use it to “get rid of love handles.”Įveryone else has the goal of developing the external obliques, which have a major role in three primary movements: rotating your torso (as in a Russian twist), bending to the side (as in a side bend), and flexing forward (as in a crunch or situp). Play icon The triangle icon that indicates to play An athlete might use Russian twists to develop rotational power for baseball, golf, hockey, or any other sport that involves throwing or striking (which, come to think of it, is pretty much all of them).īJ Explains: How to Plank Without Back Pain: From that starting position you rotate your shoulders to the left and right. In most variations you hold something in front of your chest, usually a medicine ball or weight plate. Sit with your torso leaning back at a 45-degree angle, knees bent, and your feet either on the floor or elevated a few inches. ![]() You probably know what the Russian twist looks like: Today the exercise seems more popular than ever, at least in my gym. Never mind that it isn’t actually Russian as fitness historian Terry Todd, Ph.D., once told me, it was first used by British soldiers in the late 19 th century. Whatever your motivation, when you search for exercises that target the obliques, you’ll soon come across the Russian twist. It’s like the face-hugger from Alien is part of his anatomy. Or you might see a picture of a shredded fitness model and wonder what’s going on with those fingerlike muscles on the sides of his waist. You might notice your own, if you’re lean enough. At some point, not long after your legs stop growing, you figure out those muscles respond to training, too.īut the real test of your muscular awareness comes when you start to wonder about all the ones in between, like your obliques. You quickly realize there’s also some interesting stuff on the other side: lats, traps, triceps. You start with what you see in the mirror: biceps, chest, shoulders, six pack. A guy’s awareness of his muscles has a simple progression. ![]()
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This is one of our go-to meal ideas when we feel like we need to eat more vegetables!.Chili Cheese Baked Potatoes – Take leftover chili and put it on top of a baked potato with shredded cheese, sour cream, and chives! One of my favorite ways to use leftover chili!.Chili – Our daughters love to eat their chili with corn chips, shredded cheese, and sour cream.Steak in a cast iron skillet – For those days that you don’t want to start the grill!.Cook in the skillet with sliced onions and mushrooms, and top with blue cheese crumbles. Just combine your hamburger meat with Worcestershire sauce, garlic powder, and salt and pepper, and form into a patty. Hamburger Steak – My husband and I are watching our carbs, so we often make our daughters cheeseburgers in a cast iron skillet and then cook ourselves hamburger steaks.Hamburgers – We make them either on the grill or in a cast iron skillet.So without further ado, here is the HUGE list of meals for dinner: And if you need actual recipes for some of the meals listed, then all you need to do is either type the dish name into Google or search a recipe site like. No matter how you decide to organize your list of dinner ideas, just having a list of go-to meals will help you out. Chicken – You can even break it down into categories based on the type of chicken, like boneless skinless chicken breasts or chicken drumsticks.For instance, organize meal ideas by category like: That way, you can figure out what to make for dinner based on what meat you have in your freezer. However, you can also organize your list of meals for dinner by protein or main ingredient. This list of meals for dinner is organized by cuisine, because I find it easiest to narrow down what type of food you want (Mexican, Italian, etc) and then decide what to cook in that category. ![]() Dinners that use ingredients that we probably already have on hand.Īnd today I’m sharing our favorite dinner ideas with you! The Big List of Dinner Ideas Meals that are go-to’s for busy weeknights. But it’s my job to plan what he will be cooking and to make sure that we have all of the necessary groceries, which is sometimes just as difficult as actually cooking the meal itself.īut over the years, we’ve nailed down a good list of family favorite meals. My husband is the cook in our house, and he is responsible for our dinner meals. I’ve got a confession to make… I don’t cook dinner. This free printable list of meals for dinner will help you plan ahead! One of the hardest things about cooking each and every night is coming up with ideas for what to make for dinner. ![]() ![]() ![]() The Latin terms used for the feast, ascensio and, occasionally, ascensa, signify that Christ was raised up by his own powers, and it is from these terms that the holy day gets its name. Hymns for this feast are found in the Georgian Chantbook of Jerusalem which contains material composed during the 5th century. Representations of the mystery are found in diptychs and frescoes dating as early as the 5th century. 300) condemning the practice of observing a feast on the fortieth day after Easter and neglecting to keep Pentecost on the fiftieth day, implies that the proper usage of the time was to commemorate the Ascension along with Pentecost. Some believe that the much-disputed forty-third decree of the Synod of Elvira (c. It may be that prior to the 5th century the event narrated in the Gospels was commemorated in conjunction with the feast of Easter or Pentecost. ![]() The Pilgrimage of Aetheria speaks of the vigil of this feast and of the feast itself, as they were kept in the church built over the grotto in Bethlehem in which Christ is traditionally regarded as having been born. Frequent mention of it is made in the writings of John Chrysostom, Gregory of Nyssa, and in the Constitution of the Apostles. At the beginning of the 5th century, Augustine of Hippo says that it is of Apostolic origin, and he speaks of it in a way that shows it was the universal observance of the Catholic Church long before his time. Eusebius seems to hint at the celebration of it in the 4th century. The observance of this feast is of great antiquity. ![]() The day of observance varies by ecclesiastical province in many Christian denominations, as with Methodists and Catholics, for example.Īscensiontide refers to the ten day period between the Feast of the Ascension and the Feast of Pentecost. Following the account of Acts 1:3 that the risen Jesus appeared for 40 days prior to his Ascension, Ascension Day is traditionally celebrated on a Thursday, the fortieth day of Easter although some Christian denominations have moved the observance to the following Sunday. It is one of the ecumenical (i.e., shared by multiple denominations) feasts of Christian churches, ranking with the feasts of the Passion and Pentecost. The Solemnity of the Ascension of Jesus Christ, also called Ascension Day, Ascension Thursday, or sometimes Holy Thursday, commemorates the Christian belief of the bodily Ascension of Jesus into heaven. ![]() ![]() ![]() TnL Co Ltd is a Vietnamese exporter and manufacturer in handicrafts that has been operating for over 10 Years. minecraft crafting dead mod 1.7.10 plugins bukkit 1.2 50mm lens. Single modification on Septemin modpacks by apexhostingcrafting dead1.3.52checkoutthe Walking Dead, Day Z, and Minecraft. The Crafting Dead Custom Maps Crafting Dead Atlanta Map Download Minecraft The Crafting Dead Seaport Map Download Crafting Dead Seaport Map Download Minecraft crafting dead mod 1.7.10. The Walking Dead Wiki is updated to include all information about the comic series, novels, video games, and television shows, including character statuses and current storyline plot-points. Many things can kill us such as thirst, zombie and even other players in the server Map made by Jeromsky: MAP. The Walking Dead is a map of the famous TV series, Season 1,2,3,4,5, 6 it is a Adventure map. ![]() THE CRAFTING DEAD MAP DOWNLOAD ATLANTA TV The 9 main product lines cater for a wide range of buyers from small to medium size chains of Furniture Stores, Garden Centers, DIY Stores to the largest Home Decoration Centers and Mail Order. Things we are still working on - Loot distribution - Map updates (New locations and events) - Crates, Login rewards, XP. The Crafting Dead Survival Map I believe everyone on the network is a bit surprised about the safe zones being changed into a war zones. a Demonic Contract with a Taglock Kit containing their own taglocks in a crafting grid. If you are not caught up, please be very careful regarding which pages you visit. 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Survive The Night in the Jail, Hershel's Home, Terminus, Camp, CDC ,Terminus, Atlanta, Zombie mine its all there.youtube ġ2-03-16 Added Zombiemine, roads, And working on AlexandriaĢ1-02-15 Big update Added Noahs village, roads, police cars ad the hospitalĠ3-01-15 added feedback railroad tunnels in the city, connect to station, fixt som little thins in the mapģ0-12-14 Big Update Hospital Where beth wasĢ5-10-14 Season 5 premiere, added the Church, Foobbank city, explosion fireworks Terminus. Go! and check it out.Ģ6-09-14 Preparing for Season5 Washington D.C Church fixt landscape update to 1.7.9ģ0-06-2014 added houses, roads, bigger map, truck and a lot moreĠ2-05-14 added Pine Vista Country club tot the map, Crash crafting dead fixt.Ģ7-04-14 added TERMINUS, Railroad to Terminus, Bigspot mall, more roads and fun. THE CRAFTING DEAD MAP DOWNLOAD ATLANTA UPDATE THE CRAFTING DEAD MAP DOWNLOAD ATLANTA TV.THE CRAFTING DEAD MAP DOWNLOAD ATLANTA UPDATE. ![]() ![]() ![]() Please fill out the form for more information, and one of our enrollment counselors will reach out to you to answer all of your questions. Students wishing to transfer to TUW from Lone Star College will be individually assessed by TUW advisors to determine the optimum degree plan for the remaining courses needed to achieve the selected TUW bachelor’s degree. Thanks to a partnership with Touro University Worldwide, Lone Star College students can transfer their credits to TUW and receive nearly a 40% tuition scholarship. Military Spouse and Family Education Benefits.Official transcripts from an accredited U.S. College Credit for Military Training & Service 40 2 Student Handbook 2015-16 Enrollment Process Lone Star College is an.Military Friendly Online Degree Programs.Technology Requirements for Online Courses.Rio Salado Teacher Education Partnership.Maricopa Community Colleges Transfer Partnership.Associate of Arts in General Studies – Accounting.Master of Science in Healthcare Administration.They were told to rely on their memory of what he said. The lead detective testified about that statement, but no transcript was entered as evidence. Once a student has requested three transcripts, the cost will be 3 per electronic transcript or 5.50 if the desired recipient requires a hard copy. 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![]() In agreement with this, our results show that the administration of L-arginine plus nor-NOHA increases the response to acetylcholine in the aorta from old WT mice. Moreover, arginase inhibitors restore NO-mediated vasodilation in rats and in elderly subjects. In aging, arginase upregulation contributes to endothelial dysfunction. ![]() Although all these hallmarks are very useful for predicting patients’ biological age, they need to be combined to develop an effective biomarker. Finally, vascular calcifications are observed in cells of the media or intima of the arterial wall in aging. Moreover, there is positive feedback between arterial stiffness and hypertension that is closely related to endothelial dysfunction. They cause reduced vascular compliance and increased arterial pressure. Some of the most remarkable vascular aging biological characteristics are elastin fragmentation and collagen accumulation. Vascular aging is a gradually developing process characterized by age-related alterations in both the structural and mechanical properties of the vascular wall, accompanied by functional vascular changes leading to the loss of arterial elasticity, reduced arterial compliance and endothelial dysfunction. Particularly, arteries suffer numerous detrimental processes, which could be considered as vascular aging hallmarks. Vascular aging has been identified as a cardiovascular risk factor. We conclude that the overexpressing G6PD mouse is a model to improve vascular health via the arginase pathway. Moreover, histological analyses demonstrated that age causes a thickness of aortic walls, but this did not occur in G6PD-Tg mice. Mice overexpressing G6PD underexpressed arginase II and also displayed a lower activity of this enzyme. ![]() Endothelial dysfunction was reverted by nor-NOHA, an arginase inhibitor. Vascular reactivity results showed a reduced acetylcholine-dependent relaxation in the old WT but not old G6PD-Tg group. For this study, three groups of male mice were used: young wild type (WT) (6–9 months), old WT (21–22 months) and old G6PD-Tg (21–22 months) mice. ![]() Our hypothesis is that glucose 6-P dehydrogenase (G6PD) overexpression could improve the endothelial function modulating the arginase pathway in aorta from mice. This enzyme competes with the endothelial nitric oxide synthase (eNOS) for L-arginine substrate. The increase of vascular arginase activity during aging causes endothelial dysfunction. ![]() ![]() ![]() And at the same time RGB/CMYK/LAB layers can be set to 8/16/32 bit per channel as well. greyscale, rgb, cmyk and lab(!) layers simultaneously in the same layer stack. That means: you may freely combine monochrome. ![]() each layer can be set to its own image mode in the same document! Read the previous line again, and understand its implications. I am not impressed easily.Īnd you know what: biggest (pleasant) surprise! The image editing tools are, for the most part, on par with Photoshop, and in a number of very crucial areas, actually outperform Photoshop by a fair margin - yes, you read that right. This coming from someone who has been an Adobe Certified Expert, and is an Adobe software instructor teaching image editing professionals these last 12 years. I haven't touched Photoshop in two months, or so: I now do my main jobs in Photoline. Honestly, I do not know - I only know Photoline has opened up a new approach of image editing for me. Thoughts running through my mind: How could I have missed this gem? It's been on the market for a very long time Why does almost no-one mention - and is unaware of - Photoline? Why is the website so excruciatingly unprofessional looking? I was gobsmacked the first time I loaded it up. But I thought, "What the heck, I've tried everything by now, let's at least give it a quick look." Your first reaction equalled mine: "This cannot be any good, it looks rubbish", and I almost closed the browser window. First thought: absolutely dismal website, horrible campy looking examples, tutorials with neon disco effects. Had never heard of it, and just pure chance landed me on their web pages. Over the years I tried all potential alternatives, free, commercial, open source, and what not, and quickly realized nothing came close to replacing my 'beloved' Photoshop.Įnter Photoline. ![]() I grew tired of Adobe's strategy for Photoshop: instead of improving the core image editing functionality, they only seem to be interested in bolting on more fluff to justify the high upkeep. In the last two years I'd been on the lookout for a true Photoshop alternative in regards to professional image editing. Up to that point I had never heard of it before - and I've worked with just about every image editor that exist(s)/(ed) on multiple platforms, starting with Deluxe Paint on the Amiga. Photoshop has been my weapon of choice as a professional user since v4, and three months ago I stumbled upon Photoline while browsing. Ordinarily I would never sign up for a forum merely to respond to a post, but this is just asking for a rebuttal :-) I've never heard it mentioned before either and I'm sure it would have been "discovered" had it been very useful. I may be wrong but that's what I saw by having a quick look at the website. Most of its functions seem to be photo-organisation an album creation, the processing part being very much secondary. It looks like a very basic "photo tweaker" rather than an image processing suite. ![]() ![]() After clicking the notification, the user will land on the scheduled campaign message window and then you have to click “Send”. You will be notified by the Shortcut application at the time the message was scheduled. Select the recipient name whomsoever you wish to send a message and then toggle to Next > Done.ĩ. When the dropdown appears, the user needs to choose “Send Message Through WhatsApp”. A window will pop out in which you need to type “WhatsApp” in the search bar.Ĩ. When the message has been inserted, you need to select + icon which is below the Text field. You will be required to insert message details in the text field. From the dropdown, you need to select “Text”.Ħ. Select “Add Action”, and later go to the search bar by typing “Text”. When this step is completed, you need to click next.ĥ. ![]() Later, choose a date and time to send WhatsApp messages. After creating personal automation, you need to press “time of day” to schedule your automation. Select the + icon which is at the top right corner of your screen and then click “create personal automation”.Ĥ. ![]() Open the app and click on the Automation button that is situated at the bottom.ģ. Install the Shortcuts app on your iPhone’s Apple App Store.Ģ. A quick highlight of the Shortcuts app:īelow are the steps to schedule a message on iPhone –ġ. However, with the help of Siri shortcuts, iPhone users can perform this function. Apple is more concerned about the user’s privacy and hence they don’t allow permissions to third-party apps. Scheduling messages on the iPhone isn’t as convenient as using third-party apps on Android. Suggested Reading: How to Use WhatsApp Web for Business? Schedule WhatsApp messages on iPhone Therefore, this option can be the least prioritised step. As there will be no screen lock, privacy can be an issue. You will also be asked to turn off the phone battery optimisation feature.Ĭaution: Performing this step can send WhatsApp messages automatically but there is a privacy concern. If you’ve disabled the “Ask me before sending” option, you will be required to disable the phone screen lock. When you click the “Ask me before sending” option, you will receive a notification before the message is sent.ħ. You can even review your decision before sending a scheduled message. You can even repeat the message frequency to daily, weekly and monthly.Ħ. In order to schedule a message, you need to add the recipient name, enter message details and schedule a date and time. You have to now grant the following permissions in phone settings: Enable Accessibility > SKEDit > Toggle on Service > Grant Allow. ![]() When you have signed in, click WhatsApp from the app menu.Ĥ. Install the SKEDit app from Playstore and open it.ģ. A quick highlight of SKEDit app:īelow are the steps to schedule messages on Android –ġ. It even lets you schedule SMS, Emails and Call reminders. We recommend using SKEDit as it’s popularly used worldwide. There are plenty of third-party apps to schedule WhatsApp messages on Android phones. Schedule WhatsApp messages on Android phones ![]() ![]() ![]() By combining everything into 1 package there will be a huge saving in shipping costs. So you could place regular orders on our website and have it shipped all together every 1-2 months. Meaning several orders will be combined into 1 package which will allow a huge saving in shipping costs. So for our international customers we offer a special service. We know that international shipping can be quite expensive. Shipping rates above apply on everything that doesn't fit in your mailbox These are sent as non-prior, meaning it can take a bit longer before arriving This will depend on the weight/size of your order (more info below). When ordering a second games, in most cases you won't have to pay any extra shipping costs. Everything is packed as safely as possible to prevent any damage during shipment. Gamewalhalla has years of experience in sending parcels. This may be bubble film that's being re-used, old newspapers. 99% of all filling materials consist out of recycled materials. ![]() Your order may therefor be shipped in a re-used cardboard box. This is good for the environment and good for your wallet. Gamewalhalla tries to recycle as much materials as possible. Items that don't fit into your mailbox are sent in cardboard boxes. Items that fit in your mailbox will be sent in a bubble envelope or in a envelope box. Everything is sent in bubble envelopes, special envelope boxes, carton boxes. Gamewalhalla ships exclusively with Bpost. We also have a membership for 3 or 6 months. For a fixed price a year you'll recieve free shipping for all your orders. If you shop regularly at Gamewahalla you may consider buying the Gamewalhalla GO membership. So when ordering multiple items you would pay several times the shipping costs. If Gamewalhalla would offer free shipping we would be obliged to increase the price of each item with a few euros. Free shipping means all prices are prices with shipping prices included. Very simple: free shipping doesn't exist. WHY NO FREE SHIPPING AS A LOT OF OTHER WEBSHOPS DO? As a professional seller we're also legally obliged to add 21% of VAT to these cost that we need to pay to the government. Shipping costs consist out of the costs for the packaking materials (bubble envelopes, envelope boxes, carton boxes) and stamps. The shipping costs depend on the weight/value of your order and to where it needs to be shipped. You'll need your bank card and card reader.Ĭhoose your preferred shipping option when checking out. You'll be redirected to your familiar online banking environment to make the payment. If you're already a customer at the Belfius bank you can pay by our own bank through this payment option. Possibly even the very same day if we receive your payment in time.īelfius Payment Button (Belfius Direct Net) Your order will be shipped within 1 working day. You'll need your bank card and card reader. If you're already a customer at the KBC bank you can pay by our own bank through this payment option. Possibly even the very same day if we receive your payment in time. Make sure to have your bank card and card reader close at hand. After entering your card number and expiration date you will be redirected to your trusted banking environment to carry out the payment. When checking out choose to pay by MisterCash if you'd like to pay with your bank card. There are several banks nearby if necessary. PROCESSING: 1-3 working days depending from which bank the payment comesĪll order can be picked up in our shop where you can pay in cash. Please always add this order number in the communication.īNP Paribas Fortis on the name of GamewalhallaĬommunication: order number + name of the game Place your order on our website and pay afterwards with pc-banking or at the counter of your bank.Īfter completing your order, you'll receive an email with your order number and all payment info. SO IT MAY BE POSSIBLE THAT YOU SEE THIS NAME APPEAR ON YOUR BANK STATEMENTSĪll payments are free. CARD NUMBERS AND OTHER DATA WILL NOT BE SAVEDĪLL ELECTRONIC PAYMENTS ARE PROCESSED BY MOLLIE (). When checking out you can choose the payment method that suits you best.ĪLL ELECTRONIC PAYMENTS TAKE PLACE IN A SECURED ENVIRONMENT. Gamewalhalla offers a wide range of payment options. Whitney Houston - The Greatest Love Of AllĬOMPLETE AND IN EXCELLENT CONDITION (95% scratch free).Tina Turner - What's Love Got To Do WIth It?.The Rolling Stones - Sympathy For The Devil.The Righteous Brothers - Unchained Melody.Marvin Gaye - I Heard It Through The Grapevine.Jacky Wilson - Reet Petite (The Finest Girl you Ever Want To Meet).Ella Fitzgerald & Louis Armstrong - Let's Call The Whole Thing Off.Dusty Sprinfield - Son Of A Preacher Man.Barry White - You're The First, The Last, My Everything. ![]() |
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