When preheating your cast iron skillet, don’t think that your stove has to be cranked on high to get your pan hot… a medium heat will work just fine. That’s why I like to use a combination of skillet and oven cooking when I cook steak indoors. If you were to try and cook a thick filet ONLY using a cast iron skillet, then it would have to cook for much longer, causing your pan juices to evaporate and the excess oils in your skillet to burn.Ĭooking a Steak in a Cast Iron Skillet – Intense direct surface heat wherever the meat is touching the pan creating a nice crust AND your pan juices are evaporating into the airĬooking a Steak in the Oven – Ambient heat surrounds your steak AND your pan juices are being absorbed by your steak instead of evaporating The heat from the oven allows for a more even cook, because of the ambient heat surrounding the meat. Although it’s a cast iron steak, the skillet can’t be expected to cook the steak all the way without some help. To tie a filet, simply form it into a cylinder shape, wrap a piece of butcher’s twine around it to hold it in place, and tie a knot. If your filet has a thinner, oblong section, you will want to tie it up so that the whole piece of meat cooks evenly. Most filets that you buy in the grocery store don’t come out of the package perfectly round and with a uniform thickness. So the steak would have to cook for longer, and the outside and inside of the meat would not cook as uniformly.Īnother important step of how to cook filet in a cast iron skillet is TYING your meat. If you were to just put your steak in the cast iron skillet straight from the refrigerator, then it would start the cooking process at an internal temperature of about 37-40 degrees instead of about 65-70 degrees. This allows the steak to cook at a higher temperature for a shorter period of time, which means it can more easily develop that caramelized crust. The most important step in prepping your steak is to take it out of the fridge for approximately 1 hour (depending on the cut of meat) and let the meat temperature come closer to room temp before you start cooking. But sometimes I’m just feeling plain lazy, and I don’t want to fire up the grill.Ī perfectly cooked steak doesn’t HAVE to come from the grill! You can cook steak in a cast iron skillet to rival any steakhouse! Just be sure to follow these easy steps and you’ll be eating your favorite cut of meat in no time… even if the wind is blowing 80 mph outside and grilling just isn’t an option… How to Cook Steak in a Cast Iron Skillet 1. “Why would I spend $30 on a steak dinner when my husband can make me a better steak at home for 10 bucks?!”Īs a former Executive Chef at a high-end steakhouse, I’m used to cooking all cuts of meat over an open flame. I’m not be cocky, I swear… That’s what she tells everyone herself…. It’s not because she’s a cheapskate (though she really is!), it’s because she knows that I can make better at home. My wife NEVER orders steak at a restaurant. Want a big ‘ol juicy steak without the hassle of starting your grill? Learn how to cook steak in a cast iron skillet for next time a craving hits and you’re out of charcoal!
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